Hridaya Hatha Yoga in New Zealand

Hridaya is a Sanskrit word that means Heart or Spiritual Heart. It’s another word that points towards your heart or the center of your being. When you return to the Heart of your being, you return home to your True Self. Hridaya Yoga supports you in this reconnection to your True Self.

When you reconnect to or open your heart, you reconnect to the intuition of your heart, and slowly, you can develop the courage to live from the Heart. You begin to open more and more to the fullness of life, embracing both joy and sorrow in equal measures.

Hatha Yoga helps to purify the physical, energetic, and mental layers of your being and thus creates more harmonious conditions for Self-reconnection.

Hridaya Hatha Yoga is a form of classical Hatha Yoga practiced in a contemplative style. We often describe this style as meditation in motion. The practice is performed with the eyes closed, with the postures held for longer than in other styles of yoga. This helps you to internalize and connect with the more subtle aspects of your being.

We practice with a non-pushing attitude, striking a balance between effort and relaxation. Join us!

Website: kalyanyoga.com
Booking: Register Now