Hridaya Hatha Yoga Classes in Berlin, Germany

Join Stephanie Sheng and explore the Heart through connecting to the Absolute—the timeless awareness that is always perceiving, like an ever-present background of Stillness upon which everything and anything arises.

What To Expect:

• Dynamic warmup and flow
• Asana practice—we stay a few minutes in each position to explore its energetic (chakra) aspects and invite the asanas to become a meditation
• Long, deep closing relaxation
• Optional 15-minute meditation

Benefits: This calming practice may bring you a sense of peace and deep resting in the present moment and Self. It is also a great way to explore and support meditation.

Website: thewaybackhomeintegration.com
Contact: Email
Booking: Here