New Moon Yoga in The Netherlands

Why join this event now?

Each new moon invites you to pause, turn inward, and realign with your inner truth. In a world that moves quickly and demands a great deal, this session offers a gentle yet powerful space to slow down, soften, and reconnect. Through yoga, breath, rest, and reflection, you’ll plant seeds for the life you truly want to live.

Who I Am
My name is Denise. I guide people through meditative practices rooted in yoga, Self-Inquiry, and Heart-centered awareness. With great joy and care, I’ve created this class to support your inner journey. You are so welcome.

What We’ll Do
New Moon Yoga is a two-hour journey that combines meditative Hatha Yoga, conscious breathwork (pranayama), Yoga Nidra, and silent meditation. It ends with a gentle journaling practice to set clear, Heart-based intentions for this new lunar cycle. This practice is about listening deeply. About resting in Presence. And about aligning your inner world with what you wish to welcome into your life.

What to Bring
• Comfortable clothes
• A notebook and pen
• Come just as you are, with your beautiful self, an open heart, and a light stomach (I recommend no heavy food two hours before the session)

Timetable
18:45 – Arrival & tea
19:00 – Practice: Meditative Hridaya Hatha Yoga, pranayama, Yoga Nidra, Meditation
21:00 – Journaling & sharing

This session is for you if you feel called to slow down and meet yourself in Stillness, whether you’re a beginner or more experienced. Let’s come together and be with the mystery of the new moon.

I look forward to welcoming you.

With love,

Denise

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