Extended Hridaya Yoga and Meditation Sadhana in the UK

This 3.5-hour Hridaya Yoga and Meditation Saturday Sadhana Session with Turiya Ma and Emma Dibben is an invitation to journey through the authentic Hridaya practice in accordance with the 8-limbs of yoga.

First, we will prepare the physical body with Hridaya Hatha Yoga, using specific asanas to work and open the energetic channels. Then, we will do pranayama to calm the thinking mind further, followed by a one-hour Hridaya Meditation.

When was the last time, if ever, you gave yourself a 3.5-hour yoga and meditation session?

At Hridaya Yoga, this is the typical length of sessions at both the Mexican and French centers because it is through dedicating a wider space to the practice that we can deepen, develop, and embed our practice more and more into our body, mind, and heart, which then can ultimately ripple out more concretely into daily life.

It’s an honor for Turiya and Emma to welcome you to these Saturday Sadhana Sessions. On April 26th, 2025, we will gather again and open to the Spiritual Heart together—to Hridaya.

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