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3-Day Hridaya Silent Meditation Retreat

Sahajananda

November 17 - 21, 2016

Date and Time Details: This retreat starts at 7:00 am on November 18th and ends at 8:00 pm on November 20th. Please arrive by 2:00 pm the day before the retreat for the Orientation Session. Accommodation rates are for 4 nights—from 3:00 pm the day before the retreat until 11:00 am the day after.

Discounts: If you have limited financial resources, please read our Registration Guidelines to see if you qualify for our student/low-income discount. If you do, please email us for the discount code.

Reviews: To see what others have said about this course, check out our Testimonials.

Vision: To get a feel for our community, please read the Hridaya Yoga Vision

  • Course Only – $1,700.00
  • Female Dorm 1, El Corazón – $2,350.00
  • Female Dorm 2, El Corazón – $2,350.00
  • Male Dorm 2, El Corazón – $2,100.00
    • (All prices include $1,700.00 base amount)

Please note that all prices are in Mexican pesos. Accommodation options are listed with the course fee included. To convert the total to your home currency, we suggest using xe.com.

Program is fully booked
Program is fully booked

Course dates: November 18-20, 2016
Accommodation dates: November 17-21, 2016

The 3-Day Hridaya Silent Meditation Retreat is an intensive course designed both for those who want to have a first experience of a meditation retreat and those who don’t have enough time for a 10-day retreat. Read more.

Schedule

Orientation & Registration:

Please plan to arrive no later than the afternoon of the day before the retreat. There will be an Orientation Session held at 2:00 pm that day. If you will arrive later than 2:00 pm, please email us in advance to make arrangements.

Morning Session:

07:00-09:00 Meditation (beginning in shorter segments)
09:00-09:45 Breakfast
09:45-11:00 Relevant lecture teaching
11:00-12:30 Hridaya Hatha Yoga
12:30-13:00 Meditation
13:00-15:30 Lunch and rest

Afternoon Session:

15:30-18:00 Meditation (beginning in shorter segments)
18:00-18:30 Time for personal practice
18:30-19:15 Dinner
19:15-20:30 Daily themed spiritual discourse and Q&A (length depends on number of questions)
20:30-~21:30 Final evening meditation

PLEASE NOTE:

Interest in the Hridaya Silent Meditation Retreat has grown consistently since we started our Meditation and Yoga Center in Mexico in 2012. As in some of our retreats we reach the maximum capacity of our halls, there is occasionally the need to close enrollment and place interested students on a waiting list for the next available retreat. We know that some people have a limited time in which they can join us. To ensure enrollment in a chosen retreat, we recommend booking as early as possible—at least one month in advance.
 
 

About the Teacher

bio picture of sahajananda

Sahajananda

Sahajananda, the main founder of Hridaya Yoga, is a meditation and Hatha Yoga teacher with over 40 years of experience. His message conveys the non-dual Tantric teachings. An engineer in electronics by education, Sahajananda started practicing yoga and meditation in 1981, the year in which yoga was banned in Communist Romania. This fact only brought […]

Learn more about Sahajananda

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