3-Day Hridaya Silent Meditation Retreat (in English)

Course Fee: $145 USD (Accommodation and meals extra)

Course Dates: July 23–25
Orientation Session: July 22

The 3-Day Hridaya Silent Meditation Retreat is an invitation to discover the joy of being quiet. To remove yourself from everyday distractions, peel away layers of the ego, and find the eternal peace within.

The simple act of asking “Who am I?” can take you on a profound journey of wonderment and self-discovery. In this retreat, you’ll learn techniques for calming your mind and opening your heart so that you’ll be able to ask this question in full presence and really listen to the answers that arise. Read more.

Orientation:

Please plan to arrive no later than the afternoon of the day before the retreat. There will be an Orientation Session held at 2:30 pm that day. It is not possible to register for the retreat after this time. If you will arrive later than 2:30 pm, please email us in advance to make arrangements. Please note that it is not possible to join the retreat after 7:00 am on the first day.

Schedule:

Morning Sessions
7:00 – 9:00 am Meditation (beginning in shorter segments)
9:00 – 9:45 am Breakfast
9:45 – 11:00 am Relevant lecture teaching
11:00 am – 12:30 pm Hridaya Hatha Yoga
12:30 – 1:00 pm Meditation
1:00 – 4:00 pm Lunch and break

Afternoon Sessions
4:00 – 6:30 pm Meditation (beginning in shorter segments)
6:30 – 7:30 pm Time for personal practice & dinner
7:30 – 8:30 pm Daily themed spiritual discourse and Q&A (length depends on number of questions)
8:30 – ~9:30 pm Final evening meditation

PLEASE NOTE:

Interest in the Hridaya Silent Meditation Retreat has grown consistently since we started our meditation and yoga center in Mexico in 2012. As in some of our retreats we reach the maximum capacity of our halls, there is occasionally the need to close enrollment and place interested students on a waiting list. We know that some people have a limited time in which they can join us. To ensure enrollment in a chosen retreat, we recommend booking as early as possible—at least one month in advance.