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10-Day Hridaya Silent Meditation Retreat (in English)

Iris and Phoebe Rose Douglas

September 2 - 13, 2021

Discounts:
We offer a low-income discount to those with sincere financial need. Please read our Registration Guidelines to see if you qualify and find out how to apply.

Reviews:
To see what others have said about this course, check out our Testimonials.

Vision:
To get a feel for our community, please read the Hridaya Yoga Vision.

  • Course Only – $350.00
  • Course + Double Occupancy Private Room – $700.00
  • Course + Single Occupancy Private Room – $660.00
  • Course + Retreat Female Dorm 1, El Corazón – $470.00
  • Course + Retreat Female Dorm 2, El Corazón – $470.00
  • Course + Retreat Male Dorm, El Corazón – $430.00
  • Course + Retreat Male Dorm, Einstein 4 – $465.00
  • Course + Retreat Female Dorm, Einstein 1 – $445.00
  • Course + Retreat Male Dorm, Einstein 2 – $445.00
    • (All prices include $350.00 base amount)

Course Fee: $350 USD (Accommodation and meals extra)

Course Dates: September 3–12
Accommodation Dates: September 2–13
Orientation Session: September 2

The Hridaya Silent Meditation Retreat is a unique 10-day immersion experience that focuses on accessing our real and essential nature, the supreme and divine Self, atman, through an artful integration of meditation and yoga techniques. During the retreat, we address broad aspects of the Spiritual Heart, from a variety of traditions including esoteric Christian, Sufi, and Kashmir Shaivism. The atmosphere will be one of agape and strong spiritual support. Read more.

Orientation:

Please plan to arrive no later than the afternoon of the day before the retreat. There will be an Orientation Session held at 2:30 pm that day. It is not possible to register for the retreat after this time. If you will arrive later than 2:30 pm, please email us in advance to make arrangements. Please note that it is not possible to join the retreat after 7:00 am on the first day.

Schedule:

Morning Session
7:00 – 9:00 am Meditation (beginning in shorter segments)
9:00 – 9:45 am Breakfast
9:45 – 11:00 am Relevant lecture teaching
11:00 am – 12:30 pm Hridaya Hatha Yoga
12:30 – 1:00 pm Meditation
1:00 – 4:00 pm Lunch and break

Afternoon Session
4:00 – 6:30 pm Meditation (beginning in shorter segments)
6:30 – 7:30 pm Time for personal practice & dinner
7:30 – 8:30 pm Daily themed spiritual discourse and Q&A (length depends on the number of questions)
8:30 – ~9:30 pm Final evening meditation

PLEASE NOTE:

Interest in the Hridaya Silent Meditation Retreat has grown consistently since we started our meditation and yoga center in Mexico in 2012. As some of our retreats reach the maximum capacity of our halls, there is occasionally the need to close enrollment and place interested students on a waiting list. We know that some people have a limited time in which they can join us. To ensure enrollment in a chosen retreat, we recommend booking as early as possible—at least one month in advance.

About the Teachers

Iris

My name is Iris. Everything I did in my life was to bring me closer to the truth, to love, to the perception of oneness. I am practicing Biodynamic Craniosacral Therapy, Sound Healing, Pre-and Perinatal-Birth and Attachment Therapy, and of course Hridaya Hatha Yoga and Meditation. But really, beyond all this, I just am.

Learn more about Iris

Phoebe Rose Douglas

It was only a matter of time before the Hridaya teachings beckoned Phoebe, a passionate lover of life, from Australia. She joined us in Mexico in 2014 and returned in 2015, when a 3-Day Hridaya Silent Meditation Retreat awakened a profound shift. After years of worldwide travel as an international flight attendant, she began an […]

Learn more about Phoebe Rose Douglas

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